Know your enemy: COGNITIVE DISTORTIONS

Do you wanna feel better?

In order to feel better - you need to think better!

In order to think better - you need to recognise your errors in thinking!

Welcome to the list of cognitive distortions.

Cognitive distortions are chronic errors in thinking. They are usually based on nothing but your insecure mind.

Download this list so you can label them easier, so you can recognize them and know when your mind is playing tricks on you - and just laugh it off.

Get your list now!